What is açai?
Açai is found in palm trees in South American Amazon rainforests. The seed takes up about 80% of the berry, but the flesh and skin contain plenty of vitamins and other healthy delicious nutrients.
It's açai Healthy?
When you eat an acai bowl packed with fresh acai berries, you're also consuming plenty of anthocyanins.
These powerful antioxidants are present in acai berries at higher levels than blueberries, pomegranates, and cocoa powder. This makes them one of the best choices for an antioxidant-rich diet.
You might be surprised to learn that one-half cup of acai berries is packed with 75,000 antioxidant units! All the more reason to indulge daily, right?
Adding acai to your diet can be a game-changer for achieving balanced nutrition. These little berries are brimming with antioxidants, which help combat oxidative stress and keep your cells healthy. Acai's fiber boosts digestion and helps you stay full longer, simplifying healthy eating.
Not only is acai powder a good source of omega 3’s and other heart-healthy fats, but it also contains the natural plant sterols that reduce the absorption of unhealthy cholesterol in the gut.
@Acaimus, www.acaimus.com.
